Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.
For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...
The good news: You will get a glorious extra hour of sleep ... of leaving work in the dark or trying exercise while there's still enough light. Some people with seasonal affective disorder ...