RECENT research on grilling rather than roasting lamb leg cuts has highlighted avenues for food service and sheep breeders to ...

Feta is typically made from sheep's milk or a mix of sheep's and ... The ketogenic diet or “keto” diet is a low-carbohydrate and high-fat eating plan. The ratio is usually 55% to 60% fat ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Unfortunately, I can’t give you a free pass to eat anything you want without getting fat. But I can help you feel less deprived in your quest to maintain or lose weight. In this post, I’ll share ...

This may include eating more whole (minimally processed) foods. An easy way to find whole foods is to start in the produce and meat sections. Whole foods are much healthier than processed foods which ...

Ricotta and Cottage Cheese Are Made Differently . Ricotta Cheese: Ricotta is most commonly made using cow’s milk, but you can ...

Mauricio Gonzalez, M.D., explains that eating the right fat not only doesn't make you fat, it can even help you stay healthy. Mauricio Gonzalez, M.D., explains that eating the right fat not only doesn ...

In the early 2000s, few of us had heard of Halloumi. Now, the UK is the world’s biggest buyer of the Cypriot cheese, with ...

Eating a balanced diet is key to developing defined abs. Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not ...