Dymatize, a sports nutrition brand, announced the launch of two new innovations: Dymatize Performance Protein Shakes and ...

Some fitness instructors and enthusiasts say you should push through the shaking because it’s a sign of progress, while others say it's a warning signal. The post Should your muscles shake during a ...

Backed by sports stars like Wayne Gretzky and Dak Prescott, the Plano-based company led by Rab Shanableh is building towards the future in the rehabilitation and workout space.

Dieitians weigh in on whether it's best to have your protein shake before or after your workout, how much protein should you be having, and tips on eating more.

Discover how rebounding, an innovative exercise, is transforming the fitness world by offering a full-body workout that tones ...

Fox News viewers could be forgiven if it seemed like the Health and Human Services secretary was a spokesman for the chain.

I replaced dinner with a meal replacement shake for 2 weeks. Here’s what happened to my body, energy, and habits during this ...

Nutrition plays an even bigger role than exercise when it comes to getting results, so how can you optimize your nutrition post-workout? As a nutritionist, this is a common question I get from my ...

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong training sesh. But when is the best time to drink a protein shake – before ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

“Steak ‘n Shake has gone Nazi” isn’t a sentence I ever expected to see, much less type. But here we are.