healthshots3 天
11 exercises for neck pain and stiffness to give you instant relief
Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...
The Citizen4 天
Pain in the neck? The surprising role of tongue-ties in chronic pain relief
Undiagnosed tongue-tie may play a significant role in unresolved neck and jaw pain. A relatively new field of research into the role of the tongue in neck and jaw pain has led to exciting discoveries ...
What stress really does to your body — and what to do about it
In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...
The Healthy on MSN4 天
7 Signs that You Have a Pulled Muscle in Your Neck
A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...
healthshots5 天
Body massage: 8 reasons why you should try this relaxation technique
Body massage not only helps you relax, it can help you get rid of stress and tension. Know the benefits of body massage and ...
Does Stretching Sore Muscles Actually Help the Pain Go Away?
Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been ...