The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self ... hypnosis. In dermatology, suggestions given during trance may help decrease ...

Acupuncture, massage, transcutaneous electrical nerve stimulation, and hypnosis are promising ... not only in managing her pain but in all other aspects of labor and birth. Self-confidence ...

Jacqueline provides a safe, supportive environment and uses metaphors and visualization to help clients achieve a relaxed ...

Pain self-management interventions for chronic widespread pain were more successful when patients viewed them as personalized and flexible and felt that their healthcare provider was credible and ...

Finally, if your pain interferes with daily function and stretching or other forms of self-care don’t do the trick, it’s a good idea to seek medical treatment, Welch says. Good options include ...

Pain self-management interventions for chronic widespread pain were more successful when patients viewed them as personalized and flexible and felt that their healthcare provider was credible and ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

These not only include herbal remedies like ginger, anise, and peppermint but also self-care therapies like yoga, deep breathing, and heating pads. Sometimes even adjusting your bathroom habits can ...