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Ardha Matsyendrasana, or Half Lord of the Fishes Pose, is a seated twist that boosts digestion and detoxification. This asana stimulates the abdominal organs, enhancing their function and helping ...

Ardha Matsyendrasana (Half Lord of the Fishes Pose) Ardha Matsyendrasana, or Half Lord of the Fishes Pose, is a seated twist that boosts digestion and detoxification. This asana stimulates the ...