A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

For example, stand on one leg and shut your eyes. Try it. You will be shocked at how much you wobble. “As you get older, you need to focus on balance ... Radha suggests Kegel exercises as a way to ...

Traveling with an older or impaired dog might seem like a pipedream, but it is possible. You don’t have to give up your plans ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...

Brooke Shields, the star of "Pretty Baby," said that by focusing on youth we risk losing sight of the value of age and ...