Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

TheraBand resistance bands are made of latex rubber, but there are non-latex varieties available for those people who are allergic to latex. If you have an injury or illness that results in problems ...

CHARLOTTE — Thursday was Signing Day for some Charlotte-Mecklenburg Schools seniors committing to stay ... to join the Blue Thunder Marching 100 Band. The teens received scholarships and ...

Mon, 18 Nov. (1:30 pm) Mon, 25 Nov. (1:30 pm) Mon, 2 Dec. (1:30 pm) Mon, 9 Dec. (1:30 pm) ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Many Dads aren’t known for being forthright about what exactly they want for the holidays. (No, “peace and quiet” is not an ...

(HealthDay News) — An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recently published in PLOS ONE. Ryan Bruellman, from the University of ...

TUESDAY, Nov. 12, 2024 (HealthDay News) -- An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recently published in PLOS ONE. Ryan Bruellman ...

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...

The MDC's Dan Zarlenga joins the morning show to talk about the MDC's mandatory chronic wasting disease testing for deers after hunting, safety advice for hunting, and to talk about the upcoming ...