Can yoga help combat Seasonal Affective Disorder (SAD)? It is peak winter season and the North Indian region is experiencing the second consecutive day without any sunshine. Dull winter season ...

Love is definitely in the air because the only color we want to wear from now until February 14 (and beyond) is pink. No matter your feelings towards Valentine’s Day, there’s something fun about ...

Regular practice promotes relaxation, making it easier to fall asleep and wake up feeling rejuvenated for the day ahead ... Here are some simple ways to enjoy its benefits during the busy holiday ...

Doing yoga in winter offers a plethora of health benefits. Image courtesy: Adobe Stock Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, ...

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I vividly remember my first yoga class. My then-roommate and I had accidentally signed up for an intermediate level practice.

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Sat, 29 Mar, 2025 at 11:00 am to 03:00 pm (GMT+00:00) ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Flying south through smoky skies down the famous Malibu coast, at first the burnt-out mansions are the exception -- solitary ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...