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Scoliosis is a condition where the spine curves ... window” during which a person can engage in physical therapy and exercises to improve overall spinal health. The American Association of ...

But any sideways curve in the spine—known as scoliosis—is considered a deformity. A spine with scoliosis takes on a curve that resembles the letters C or S; normally, the spine looks like the letter I ...

However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis. Treatments for mild upper back pain include stretching exercises and pain relievers.

If the cause of pelvic obliquity is anatomical, such as caused by scoliosis or hip dysplasia, bracing or surgery may be needed. If there are differences in leg lengths due to degenerative or ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

That's not the only reason to build back exercises into your weekly rotation ... I'm a qualified fitness trainer and Health Editor who has scoliosis, aka a curvature of the spine.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Learn some exercises for scoliosis. Traction involves using pulleys and weights to stretch the back, while spinal manipulation involves a health professional physically applying force to parts of ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...