Fortunately, there are effective ways to address and beat this debilitating pain. Dr Tony Nalda, leader of the Scoliosis Reduction Center, discusses four easy exercises you can do at home to quickly ...

Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this ...

With the right type of training, however, it is possible to enjoy movement and exercise again, writes Niamh O’Donoghue. I have been living with scoliosis – a debilitating disorder that ...

Personally, I've benefited a lot from physical therapy (PT), which involves exercises to help improve muscle strength and range of motion. In scoliosis, the muscles on one side of the curve work ...

Lifestyle and home remedies - It is crucial to understand that physical therapy, exercises, or sports do not help stop scoliosis. However, they can enhance overall health and well-being. Alternative ...

Scoliosis is a condition characterized by a sideways curvature of the spine, often resembling a ‘C’ or an ‘S,’ which can impact the alignment of your hips, legs and neck. An ill-fitting ...

Risk factors and diagnosis The risk factors for developing adult scoliosis include a lack of paraspinal muscle strength due to inadequate exercise, poor bone quality, overuse of the spine from ...

The term scoliosis comes from the Greek word skolios, meaning curved or crooked, aptly describing the medical condition in which the spine curves sideways, often in an S or C shape.

The incredibly delicate, light-weight exercises I had done with my physiotherapist had made me feel like that ... but I never found any explicit research discussing the weightlifting and scoliosis ...

Idiopathic scoliosis is a rare musculoskeletal disorder ... my health. Movement and exercise became a tonic, a way for me to feel empowered. It not only alleviated my discomfort (getting used ...