Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Learn how to relieve low back pain at your desk with Dr. Hemant Kartik Waghmare's expert advice on exercises, stretches, and ...

Topically, a capsaicin/cayenne-based product—particularly when combined with menthol — can really help to treat the pain and ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

Back pain affects daily life. These home remedies like heat, stretching, and posture can relieve discomfort effectively.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

After the UnitedHealthcare CEO was shot by a man with back pain, doctors explain why the condition is such an issue in the U.S.