Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person’s metabolism, body temperature, and growth. They also affect the way a child’s brain develops.

The REF 2021 results are a great achievement for the School and reflect the incredibly hard work done by colleagues over a number of years. Professor Susana Mourato, Pro Director for Research LSE’s ...

An advanced pose in Hatha yoga practice, Dancer Pose yoga is a revered heart-opener that gloriously embodies the interplay ...

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In addition to all the health benefits, yoga can also help improve your sleep. Here are the poses we recommend you try before bedtime. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

The REF assesses the quality and impact of research taking place in UK universities. The results inform the allocation of around £2 billion per year of public funding for universities’ research. The ...

The first-ever Latino drum major in Bowie State University marching band history plays and dances to rhythmic melodies, and has since he picked up his first saxophone years ago. Now, he's taking ...