The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Raise your arms to shoulder height, bending elbows at 90 degrees. Keep your spine straight and core engaged. Hold for 30-60 seconds. 5. Bridge pose or Setu Bandha Sarvangasana Lie on your back with ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

In Hinduism, managing and transforming lust or sexual desire into higher spiritual energy is a key aspect of personal growth. Lust, like all emotions, is natural, but excessive attachment can distract ...