The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Raise your arms to shoulder height, bending elbows at 90 degrees. Keep your spine straight and core engaged. Hold for 30-60 seconds. 5. Bridge pose or Setu Bandha Sarvangasana Lie on your back with ...

Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...