MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...

Dan Buettner has dedicated his career to researching the six rare areas where residents have an increased likelihood of reaching 100 ...

Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

If you've ever had the luck of trying Sardinian Cannonau wine, you may have heard it called "Longevity Wine." Here's why it ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

The world's longest-living people not only live longer but do so with enviable health. What's their secret? The answer lies ...

4.Mental Health Benefits: The MedDiet has also been linked to improved mental health, with studies suggesting a lower risk of depression and cognitive decline due to the diet's rich nutrient content.

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

But its purchase by a New Zealand tech executive caused a political outcry in Italy, and in 2016 a judge in Sardinia ruled that the island should be given to La Maddalena National Park.