"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

COLUMBUS, Ohio – Almost 6-in-10 Americans eat foods that promote inflammation in the body, increasing the risk heart disease and cancer ... more likely to eat a diet high in foods that promote ...