Warm-up: Repeat the ‘Step! Step, step!’ hip-swinging samba pattern from previous programme. Add alternate arm swings, tracing large circles out to the sides. Perform movements on the spot and ...
5 个月
The Independent on MSNFrom samba to tango: What all the Strictly dances will do for your muscles“Dancers use long, gliding steps and subtle rhythms ... combined with fast footwork and syncopated rhythms, makes Samba a ...
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