Buying your seafood at the supermarket can be tricky. We got some expert tips on which types of fish to buy and which to ...

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can ...

A high-fish diet is linked to less MS disability progression over time, which could be explained by high levels of omega 3 ...

With minimal time and effort, you can cook these easy, delicious, and creative meals with just 12 foods (and a few pantry ...

People with MS who eat more fish are significantly less likely to experience confirmed disability progression, a new study in ...

Recent research highlights fish oil's potential in reversing insulin resistance in non-obese individuals by shifting the ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

Omega-3s Foods that are rich in Omega-3 fatty acids can help to improve your mood, according to TIME. The benefits of this ...

One of the best natural ways to build and maintain bone strength is through weight-bearing exercises. Activities such as ...

While the Sun is the primary source of vitamin D, including certain items in your diet can help you get more. So, here’s a list of foods to increase vitamin D intake.

Discover the 7 common foods that could trigger serious health emergencies, from severe allergic reactions to dangerous ...