A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Learn More › Whether you’re pressure-washing the patio or cleaning up an oil leak on the driveway, water alone won’t do the job; you need a good concrete ... can simply mix it with water ...

Join in for Mira Costa High School's captivating production of Anatomy of Gray. This thought-provoking play follows young June, who, after losing her father, wishes for a healer to save her small ...

Classes: *** = frosh; ** = soph; * = junior; all others are seniors. For far deeper lists, split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack ...

The material, light tan and granular, had been a critical component of the Roman Empire, he said: the precursor to concrete, a mainstay of Roman infrastructure, including the aqueducts that ...

Councilmember Ehlers, who mentioned that he liked the protective feel of the high concrete benches, said O’Hara made a good point when questioning the removal proposal. “I do agree with Jim O ...

The Xiaomi Mix Fold 4 is a solid foldable phone with ... Brightness is rated for 3,000 nits of peak brightness or 1,700 nits in “high brightness mode.” Both displays are pretty nice, with ...

Pourable crack filler Packaged ready-to-use Fills cracks up to 1/2-in. wide Self-levels and cures within 24 hours of application Protection against freeze/thaw cycles ...

Healthy, high-fiber snacks can also keep you feeling ... Derocha recommends creating a snack mix to your taste with a few of the other options on this list, like nuts, seeds, mini whole wheat ...