After Ruben Amorim‘s arrival, simperingly welcomed by the stab-you-in-the-back-at-the-first-chance media plus their typically we-don’t-know-how-to-beat-Ipswich performance which was typically ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same time through body recomposition. This is tricky because you'll need to ...

A balanced diet and regular cardio exercise may help reduce body fat in your face and cheeks. Certain facial exercises can also help strengthen and tone the facial muscles. If you wish to lose ...

Fat is an important nutrient your body needs for energy, cell growth, and absorbing certain vitamins. While some dietary fat is necessary, limiting total fat and saturated fat may improve your ...

SINGAPORE: If you are one of the many Asians who have never struggled with weight and are considered within “normal” weight, you might still be told by your doctor that you are at high risk of ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Fast forward to 2024 and you will find “The Fatman” moniker belongs to the very popular and talented DJ – ERNIE BROWN. Mike Tussey with Ernie at 50th anniversary party. (Photo provided ...

Have you ever sat down at a cafe with a friend when they started throwing a bit of shade because you asked for your latte to be made with whole milk? Or because you added cheese, bacon and avocado to ...

The rapper and hip hop star Fatman Scoop died of heart disease, US authorities have confirmed. He collapsed on stage at a show in Connecticut in August and died later in hospital at the age of 56.