Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

Evening yoga can be a powerful practice for letting go of the day's stresses. It promotes relaxation and inner peace and incorporates a series of calming poses into a restful practice. Integrating ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Union Home Minister Amit Shah, along with his family, in the presence of several saints and Uttar Pradesh Chief Minister Yogi ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Saraswati Puja, dedicated to the goddess of knowledge and arts, is celebrated across India with rituals like setting up an altar, wearing yellow, and performing puja. It primarily occurs on ...