Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

When we sleep, the body cycles through four different stages of sleep, which are broken down into REM (rapid eye movement) sleep and non-REM sleep, Dr. Andrew Varga, a neuroscientist and ...

Disability insurance could help you pay the bills if you face a major illness or injury that keeps you from working. No one expects to get sick or injured, but it happens more often than you think.

Why is it so important to get a good night's sleep? Georgie and Phil discuss this and teach you some new vocabulary.

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Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

While buying a travel pillow at the airport is always an option, I’ve been sleeping much better on planes since I started planning my in-flight sleep routine ahead of time. A good travel pillow ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

The best mattress in a box is as high-quality as a bed you can find in a traditional brick-and-mortar store, but comes with the added bonus of delivering directly to your doorstep—no setup or ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...