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22 小时
熬夜爆肝、补觉护心……几个研究告诉你睡眠的“真相”
研究结果显示,在长达12.1年的中位随访期内,经过多因素模型校正后,发现睡眠时长不足,频繁失眠、打鼾和经常日间嗜睡均显著增加新发重症MASLD风险,其增幅分别达到了23%、33%、19%及37%。随后,研究人员将5种睡眠行为构建成睡眠评分,发现该评分与新发重症MASLD风险之间存在剂量效应关系,即 评分越高,MASLD风险越大 ...
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