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What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

Olympian owners of the flagship store in Colorado Springs — one of 10 — have helped customers get around on foot for nearly ...

then you need a pair of the best running shoes. If you want to run without getting injured, or you want a more serious shoe to boost your performance, then you need to spend a bit of money and get ...

While we’ve all taken our road shoes to the trail, having the best trail running shoes will elevate your off-road game ...

There are more hurdles to overcome where winter trail running is concerned. Shorter daylight hours, less appealing weather ...

Eighty one percent of Americans reported foot pain in 2024. Kuru Footwear, which reported the findinga, said this is a ...

New perk: Easily find new routes and hidden gems, upcoming running events ... so do our shoes,” says Shull. With that said, I’m lacing up my Hokas and taking them on their final excursion ...

The best running shoes for supination to help you get back on track after the Christmas break —the most comfortable shoes from female-friendly options to wide-footed runners. Having good support ...

Learning how to size running shoes is crucial ... Put the insole back in and put the shoes on. Lace them tightly enough to lock the shoe over your navicular bone — the bony bump over the ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Gone are the days of looking high and low for a shoe that will let you get outside in winter cold and slop ...