After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Interval training dramatically improves endurance in Salukis by alternating between short bursts of high-speed running and slower-paced jogging or walking intervals. Not only does this method ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging ...

The marathon represents the pinnacle of endurance running, covering an impressive 26.2 miles (42 kilometers). This historic ...

Training for a marathon is not only extensive but also quite complex. Without targeted and long-term training, the chances of ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Hall of Famer Michael Bisping foresees a changing of the guard in four UFC divisions by the end of 2025. Every year, the UFC ...

Ellie Marie Monks and Nick Bester ran the fastest parkrun times in the UK this week (Saturday 11th January) Our weekly ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Emily shares her journey of running through the grief of losing her mother, finding strength in the wilderness, and the ...

Marathon running is now the sport of choice for thousands of ordinary Australians, with hundreds of run clubs springing up ...