Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

The running year has a rhythm – and the key to long-term success lies in intelligent, holistic training planning.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Is your GPS watch all it’s cracked up to be? Author and anthropologist Michael Crawley talks about his research on tech in ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

But running isn’t for everyone. The weight-bearing nature of running can be tough on the body, and the repetitive nature of ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

American pro runner Allie Ostrander shares her tips to make that tedious cross-training session fun and effective ...