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In case you ever feel like daily walks just aren't enough for you, you’re in for a treat. An old workout method has recently ...

Despite the snow throughout the region, the SDG Highlanders were out in full force in Cornwall on Thursday evening as part of their annual ruck march.

Every week host Nathan Johns is joined by Irish Times colleagues and special guests to discuss the topics making headlines in the rugby world – from grassroots to the international game.

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If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.

RICHMOND, Va. (WDBJ) - A nonprofit organization will donate bullet and stab protective vests to 11 K9s of the Virginia Department of Corrections. K9s Chako, Cyrus, Doc, Eros, Faro, Gus ...

Melissa joined Your Hometown Station in June 2011. For two years she was the field reporter for WDBJ7 Mornin', and you could never tell where Melissa was going to be next. These days she is co ...