A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Of 38 routine health inspections, 20 found no violations at all and seven only had non-priority violations. See which restaurants passed.

A makeup vanity is more than just a place to stash your lipsticks and brushes — it's a whole vibe. It's where you sit down, ...

The Waseca Gymnastics team has not had a home competition since Dec. 17, but that has not affected their performance at all as they won another meet on the road on Thursday, Jan. 16. Lucas Dittmer ...

Rocky Top is home to one of the best mascots and spirit squads in the nation. See how the University of Tennessee fared at the College Cheerleading and Dance Team National Championship.

Even after four rotations at the Becky Carter Classic on Saturday afternoon, nothing could separate Bishop Dwenger and ...