Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip ...
This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...
BMJ2 个月
Hip flexibility and strength measures: reliability and association with athletic groin pain
The intra-rater reliability (n = 13) and inter-rater reliability (n = 12) of various hip flexibility (bent knee fall out test, hip internal rotation, hip external rotation) and strength (hip abduction ...