Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip ...
“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi ...
BMJ2 个月
Hip flexibility and strength measures: reliability and association with athletic groin pain
The intra-rater reliability (n = 13) and inter-rater reliability (n = 12) of various hip flexibility (bent knee fall out test, hip internal rotation, hip external rotation) and strength (hip abduction ...