Professor Tim Spector has revealed that a certain nutrient could be the secret to maintaining gut health, boosting immunity and even warding off chronic conditions. With cold and flu rates still ...

Spector said it is “probably the healthiest bread you can have and suits me and my particular blood sugar ... She added: “The third thing is a little bit of what you enjoy.

One type of vegetable may be the key to maintaining your gut health, improving immunity and even avoiding chronic conditions, according to Professor Tim Spector. With rates of cold and flu still ...

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...

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Julian is a senior reporter at Canary Media, where he covers batteries and emerging technologies to store clean energy and unlock a carbon-free grid. He also reports on the budding clean hydrogen ...

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according to Professor Tim Spector. With rates of cold and flu still high across the UK, many Brits are eager to ensure their immune systems are in good condition to fight off potential infections.