Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy ...

Neck pain, shoulder pain, back pain, arm pain — these can all be caused by a herniated disc — if left untreated, it can become debilitating and lead to nerve damage. Now, a new procedure is helping to ...

I finally found an organic mattress that doesn't give me shoulder pain—and now I'm sleeping better than ever on an ...

The King and Queen – who had a broken toe at the time – at Elizabeth II’s lying in state (Dan Kitwood/PA) She was in pain but ...

She also missed a Diplomatic Corps reception at Buckingham Palace in 2015 after suffering from neck and shoulder pain. This ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The Queen has dealt with various issues over the years, including carrying out engagements after breaking her leg in 2010 ...