The easiest way to practise activating your core muscles is by getting into this position (you may leave your feet flat on ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Amitabh Bachchan has undergone multiple health issues but always battled them well like a true warrior. And he has addressed ...

A wearable, wireless ultrasound device enables precise, long-term monitoring of muscle activity with applications in ...

The Hollywood star said he could remember his ‘head cracking’ and leg being ‘twisted up like a pretzel’ in the incident ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

Sitting at your desk all day may put you at greater risk for heart disease — even if you work out in your spare time, ...

You don't need to break the bank to get an expensive steak experience. So, we tapped two experts who helped us understand ...

The Madison Square Garden in New York City experienced an adrenaline-filled night at UFC 309, which culminated in a clash of legends with Jon Jones's resounding technical knockout ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Most of us have a tendency not to notice the body unless it is in pain, or there has been an accident, injury or trauma. I ...