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A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

wood choppers are a great shoulder-strengthening exercise that also works the entire core. Start with one foot placed on the center of the resistance band. Grip one of the handles with both hands.

Adding resistance band shoulder exercises will help get you there ... Holding the free end (or handles) of the band with your palms facing down, pull up to shoulder level. Lower your arms back ...

"Resistance bands help you tone muscle, burn more calories and make your workouts more efficient. You can get more bang for your workout buck by adding a band to movements like squats or planks ...

It adds an extra dimension to your chest workout, helping to define and strengthen the upper pectoral muscles. Secure the resistance band at a low point behind you. Grab the handles with your arms ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

It adds an extra dimension to your chest workout, helping to define and strengthen the upper pectoral muscles. Secure the resistance band at a low point behind you. Grab the handles with your arms ...

Supported by By Jenny Marder Videos by Theodore Tae A set of resistance bands may be the perfect workout gear ... Some have handles, some can be anchored to a door or another stable surface.