This full-body resistance band workout from Fitness Coach, Patrick James, will leave you feeling stronger, more energised and your muscles may even have a cheeky pump afterward. While the humble ...

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

These exercises are performed with a looped resistance ... on the band. Pull the navel in and bend at the knees to sit back with your glutes. Act like you’re sitting back into a chair, and ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

This seated workout has five moves using a resistance band to target and strengthen ... your flexibility and posture, try this chair yoga for seniors routine.

wood choppers are a great shoulder-strengthening exercise that also works the entire core. Start with one foot placed on the center of the resistance band. Grip one of the handles with both hands.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with bone and joint issues like arthritis. Resistance Band Workouts — Resistance band workouts ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

These exercises are performed with a looped resistance ... on the band. Pull the navel in and bend at the knees to sit back with your glutes. Act like you’re sitting back into a chair, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. As well as a resistance band, you're going to need a chair or sofa for this workout.