Live updates: Trump pardons Jan. 6 rioters and signs sweeping orders on TikTok, border, energy Vikings confirm major Kevin O'Connell move following wild-card loss ...

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Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This restorative pose helps reduce anxiety and fatigue while improving ... This inversion encourages relaxation and can help alleviate stress. The Seated Forward Bend is a calming pose that ...

Western medicine has validated their effectiveness in subduing anxiety and stress and promoting cardiovascular and general health. Does relaxation training help relieve anxiety? Relaxation skills ...

If you're dealing with stress, anxiety or overwhelm ... now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond just a good jam.

Tish Cyrus has been opening up about the anxiety she’s suffering since quitting weed. However, sources are applauding her for ...

Music is a language that everyone can learn; it is universal and ageless. There are many musical instruments to choose from, ...

Travel agency Travel Counsellors has introduced several wellbeing initiatives to support its around 2,000 employees.

From jewelry to desk accessories, these fidget toys for anxiety can help you battle stress, keep your cool and stay focused ... sliders and twisters. Bottom line: Relaxing, quiet and tactile all in ...