We all know that junk food is not good for us but we still eat them and regret it later on. We all can agree that sometimes ...

When preparing dinner, I often focus so much on what's at the center of the plate that I forget about the sides. Carrot salad ...

Tips: Drink in moderation and rinse out your mouth with water after to protect your teeth.

Packed with protein, fibre, and healthy fats, arrowroot powder is an extremely nutritious ingredient that could be included in your regular diet. This chilled arrowroot drink is healthy, delicious, ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Is this weight loss healthy? Here's what nutritionists say. For you weight loss journey, take one step at a time. Don't deprive yourself of healthy fats, which are important for overall health. Try to ...

It is full of electrolytes that can help maintain hydration levels and support muscle function, making it a healthy pre-workout drink. Just make sure not to have it right before your workout session. ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

These Super Bowl dips are an easy and affordable way to put some snacks on the table for everyone to enjoy as they watch the ...