While many things can impact our sleep, one of the secrets to a good night's rest is exercise. Keeping your body active is just as important as the mind, but sometimes the way we exercise can ...
Dear Doctor: My wife overindulged on her birthday and wound up with a pretty fierce hangover – headache, nausea, brain fog, the works. She got so much weird advice that it got us to wondering ...
Sleep is an essential activity that is deeply interconnected with our health. Drs. Bhanu Kolla and Timothy Morgenthaler explain in their new book how people can get better sleep. Co-authors of the ...
On the official poster for Season 2 of Apple TV+’s “Silo,” Rebecca Ferguson can barely keep her head above water. That image of Ferguson as mechanic Juliette, partially submerged underwater ...
A sleep expert has issued precious advice for those whose sleep is disturbed by some muscle twitching. Moving your legs while you’re asleep or feeling like you’re about to fall isn’t just something ...
Growing up, maybe you were told that you’re supposed to sleep sans underwear to let your ... and does it differ by sex? We talked to doctors to find out. First, know that the underwear versus ...