Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

When you first begin with the dumbbell exercises ... Standing tall, reach both arms behind your low back. Clasp your hands together. With a deep inhale, straighten out your arms as you extend ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

If you want to build big arms then you're going to need to work out your biceps, triceps and forearms, which is why we've selected exercises that hit all three muscle groups. How to: Grab a ...

I'm a Fitness ... stick your chest out and curve your back slightly, inhale and start by pulling your chest up towards the bar. Envision using your back muscles, not your arms to pull yourself ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

this arm workout works your shoulders, triceps, and biceps. Start swinging your arms forward in quick, little circles while standing upright, feet flat on the floor, and arms out to the side at a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...