Too much sugar can have negative repercussions, from tooth decay to weight gain according to the NHS, so Claudia is mindful of her intake. During a joint HELLO! interview with her Strictly co-host ...

When you set a goal like losing 15 pounds, you are immersing yourself in the “what.” Intentions ask you to dig into the “why.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

People connected with Habitat for Humanity reflected on the former president's volunteerism while Connecticut politicians paid tribute to him.

For some of us, financial matters can seem daunting — we think they’ll take too much time or require specialized knowledge.

Apple‘s Journal and Fitness apps got a variety of nice upgrades in iOS 18 that make them better than ever for establishing new habits.

As I sit with a sweet kitty (not mine) on my knee, I’ve been pondering my life. The year just past was anything but a joy to ...

If America were to make a New Year's resolution, it should be to confront the legacy of racism within its borders. This would ...

The basics: Keep your screen dark and put your phone away. Even if you think no one can see you, I guarantee they can.

"An investment in knowledge pays the best interest" is a quote attributed to founding father Benjamin Franklin, and when that ...