We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Qigong is a low-intensity exercise that’s often used as part of martial arts training. Studies reveal this ancient system of physical exercise and meditation can reduce depression and anxiety ...

A Taoist temple located in the Chinese capital’s downtown Xicheng district, however, is providing an oasis of serenity for ...

This event attracts more than 200 Health Qigong fans.Health Qigong is an integral part of traditional Chinese medicine, promoting the free flow of energy throughout the body with the help of physical ...

Known as the Auburn Gym, the city Fitness Center in the Community Event Center at Les Gove Park offers something for everyone ...

The intervention in the control group can be active or inactive. Active control may include, but not limited to, sham qigong, routine care, other physical exercises or psychosocial support therapy; ...

The Qi Gong workshops on offer at the Métropole are an ideal opportunity to try out this relaxing and energising activity. Using slow movements and deep breathing exercises, it helps foster calm and ...

As 2024 draws to a close, discover practical strategies to prioritise your well-being, refocus on key goals, and create a ...