Developed thousands of years ago as part of traditional Chinese medicine, qigong uses exercises to improve the flow of energy within the body, mind, and spirit, says Michelle Loy, MD, an integrative ...

An exercise known as baduanjin, a form of Taoist qigong that combines a set of eight traditional Chinese fitness movements ..

That's why many older people practise qigong, the Daoist art of energy control, in the park every morning. Children, too, routinely do physical exercises in the playground. We also learn how the ...

That’s why many older people practise qigong, the Daoist art of energy control, in the park every morning. Children, too, routinely do physical exercises in the playground. We also learn how the ...

In this type of qigong, three energies are united ... Finally, we move and exercise to circulate this energy through your body, combining with our life force energy.

Qigong is a low-intensity exercise that’s often used as part ... of traditional Chinese medicine or TCM. ‘Qi’ is energy present in everyone’s body, and qi must flow throughout your body ...

During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through ...