You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical ...

Looking for a similar sense of deep relaxation, he came on Qigong, a system of gentle movements, breathing patterns and mindfulness developed as part of traditional Chinese medicine (Tai chi is ...

A Taoist temple located in the Chinese capital’s downtown Xicheng district, however, is providing an oasis of serenity for ...

Level One (Qigong with Light Tai Chi): Tai Chi and Qigong are two forms of exercise recommended by the Harvard Medical School. In this introductory course, we'll use gentle, flowing movements to ...

Through these sessions, participants can experience the best of Body and Brain classes, including: Mindfulness & Stress ...

Last Wednesday at Lakewood Park was fantastic! Perfect weather and great energy while celebrating healthy, active aging. The ...

There are many types of qigong meditation, including health meditation, scholarly meditation, religious meditation and even martial arts meditation. Qigong can be translated to mean ‘energy’.

He has studied a number of Eastern and Western practices, which include yoga, Qigong, martial arts (Aikido, Tai Chi and Baguazhang) as well as Zen and Taoist meditation for over 20 years. Integrating ...