Those two unassuming root veggies are orange sweet potatoes and purple sweet potatoes, each of which bear extraordinarily beneficial amounts of plant-based phytochemicals that act as antioxidants.
Most other tubers do not have a significant amount of anthocyanins, he added. The Paisley Purple has a strong, earthy flavor that was described as nutty, according to Shannon. It tastes almost like an ...
Potatoes and sweet potatoes are both starchy root vegetables that grow underground, but they come from different plant families and have unique flavors. While both are a source of complex ...
These chips are also relatively low in calories and contain 3 grams of protein, which can help you meet your protein goals without breaking your calorie deficit. Sweet potatoes offer a sweet touch to ...
I like to use a variety of sweet potatoes — yams, Japanese sweet potatoes, purple sweet potatoes — to showcase different colors and textures. Best of all for harried cooks, the potatoes can be ...