If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

However, if you're not ready for the pull-up, Arent has a few tricks to get you there. Special thanks to Anthony Poyssick. Follow Tech Insider: On Facebook More from Science Shawn Arent ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...