Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...

Finally, hanging from a bar is a great way to decompress your spine, easing pressure on your lower back that can build up from long hours at a desk. Got all that? Good—here's a five-exercise workout ...

A video of actor Ranbir Kapoor's callisthenics workout has gone viral on social media, prompting a reaction from his wife ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Even if you double up and train six days a week, you still have a rest day. Who Shouldn't Use the Push-Pull-Legs Workout Split WHILE THE PPL split hits everything you need for a balanced workout ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

Joint Personnel Recovery Agency personnel will be during pull-ups and other exercises for shoppers who participate in their annual Toys-for-Tots drive. Members of the Joint Personnel Recovery Agency ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...