Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A video of actor Ranbir Kapoor's callisthenics workout has gone viral on social media, prompting a reaction from his wife ...

Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...

Captioned with an inspiring message, “Go to sleep with a dream, wake up with a purpose💫,” the post reflects her commitment ...

Finally, hanging from a bar is a great way to decompress your spine, easing pressure on your lower back that can build up from long hours at a desk. Got all that? Good—here's a five-exercise workout ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Even if you double up and train six days a week, you still have a rest day. Who Shouldn't Use the Push-Pull-Legs Workout Split WHILE THE PPL split hits everything you need for a balanced workout ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.