Apart from her captivating performance, Esha Gupta's unfailing energy and dedication towards her holistic lifestyle has often ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and strength gains.

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

Austin Bell talks about the inspiration behind his book ‘Shooting Hoops’, which showcases the city’s vibrant public spaces.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Ahead of anticipated winter weather across much of the state Saturday, the Pennsylvania Department of Transportation is ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

From Halifax to Moscow to St. Louis to Stockholm to Minneapolis-St. Paul, we made NHL lines for each greater area. How do ...

The Washington Wizards are hoping to see more growth from rookie point guard Bub Carrington after the first half of his inaugural season in the NBA. Bleacher Re ...