Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.
Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.
If Ryan Gregory turns up on your doorstep, chances are you're about to inherit some money. For more than two decades, Ryan has been working as an heir hunter, tracking down distant relatives from ...